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Easy Overnight Oats with Berries

No-cook overnight oats with fresh berries - the perfect healthy breakfast for busy mornings.

Prep: 5 minutesCook: 0 minutes (8 hours refrigeration)Total: 13 minutesServings: 1 servingDifficulty: Easy

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup milk of choice (dairy or plant-based)
  • 1/4 cup Greek yogurt (use plant-based yogurt for vegan option)
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup or honey
  • 1/4 tsp vanilla extract
  • Pinch of salt
  • 1/4 cup mixed berries (strawberries, blueberries, raspberries)
  • Optional toppings: nut butter, sliced banana, nuts, granola

Instructions:

1
In a mason jar or container with a lid, combine oats, milk, yogurt, chia seeds, sweetener, vanilla extract, and salt.
2
Stir well to combine, making sure there are no dry spots of oats or chia seeds.
3
Seal the container and refrigerate overnight or for at least 6-8 hours.
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4
In the morning, give the oats a good stir. If they're too thick, add a splash more milk.
5
Top with fresh berries and any additional toppings of your choice.
6
Enjoy cold straight from the refrigerator, or warm briefly in the microwave if preferred.

Nutrition Information:

Calories
310 kcal
Fat
8g
Carbs
45g
Protein
15g

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